+1 vote
by (360 points)

Heard that oranges are good to lose fat. How good are oranges for weight loss?

1 Answer

0 votes
by (1,350 points)
Oranges are very low in calories. Oranges are the best common resource of vitamin C. It is rich in fiber and also very filling. An orange is four times more filling than a regular-sized croissant. It is preferred to eat an orange rather than drinking orange juice. Several studies had proved that eating a whole fruit can result in a fullness feel and therefore less calorie intake and hunger. Thus it can help in reducing your body fat gradually.

Related questions

+3 votes
1 answer
+2 votes
1 answer
+2 votes
1 answer
The ultimate fitness guide answering frequently asked fat loss questions.
...