Kiwi is very rich in nutrients and an excellent natural source of vitamin C. It also includes vitamin E and fibre in high quantities. Kiwis are also a good source of Folate. Apart from these significant nutrient benefits kiwis have very low Glycemic index. This low GI helps in slowing down the flow of sugar into the bloodstream and prevent high blood glucose levels. A kiwifruit is sweet and soft and can be consumed raw. The low glycemic index and hunger suppressing nature of a Kiwi play the key role in weight loss.