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by (440 points)

What is the maximum amount of carbohydrates can I have without affecting the Ketosis?

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1 Answer

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by (1,590 points)
30 grams of carb. Maximum 35 grams of carbohydrates including fibers and 25 grams subtracting fiber content. A limit of 20 grams of carb without fiber can help to get into ketosis fast.

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