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by (300 points)

Can I lose fat by drinking more water? Is there any theory behind it?

1 Answer

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by (1,350 points)

Yes, Water can help in reducing fat. Water is calorie-free and it can help increase the lipolysis rate. Having some water before a meal can act as an appetite suppressant. Cold water can burn even more fat as it can boost the resting energy expenditure.

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