+4 votes
by (440 points)

What is the right time to drink water to lose weight? Before food or after a meal?

1 Answer

0 votes
by (340 points)
Drink water before the meal. Drinking water before having food can suppress the appetite and therefore food intake will be less. This should be a habit if you are trying to lose weight.

Related questions

+2 votes
1 answer
+2 votes
1 answer
+3 votes
1 answer
The ultimate fitness guide answering frequently asked fat loss questions.
...