Drinking water can help you in burning fat and lose your weight. Pure water has zero calories in it and helps in overall metabolic activities within the body.
Despite being the most necessary thing to attain all body functions, water can increase the metabolism of fat and carbohydrates. The process of metabolizing fat is called Lipolysis. The resting energy expenditure can be increased by drinking cold water. A glass of water before meal time can suppress hunger and reduce the food intake too. Substituting sweet beverages to cold water can help in significant weight loss.
There is a misconception among people trying to lose weight that water may increase the weight as the body consists mainly of water. The right amount of anything at the right time can make wonders, and this applies to water too with fat loss.