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Among hot water and cold water which one is the best to drink as I am trying to lose body weight?

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Coldwater is the best to lose weight. The reason behind this is cold water can increase the rate of REE (resting energy expenditure). Resting Energy Expenditure is the energy required for the body while non-active. It accounts for about 60 percent of the total energy expenditure. The body needs to adjust the temperature to normal, which increases the REE. So cold water plays a significant role in burning fat.

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